I was told once that balancing your diet is like balancing your checkbook. When you look at how much money you have and how much you are spending it all has to balance out so you don't go in the negative. You can use the same principles to balance out your diet. For example if I eat a healthy breakfast and lunch I can afford a bit of a heavier dinner, just like if you save for a few weeks you can afford the big item you have been saving for. So that's what I do, I try to stay on track with my breakfast and my lunch because I typically eat a bigger dinner, and I always always have dessert. Lately I've been pretty bad at this. It used to be easy, I didn't have to think about it, I made it a habit and I liked healthy food. Today my life is much more complicated and in fast forward so I don't even know what all I'm eating through out the day, I snack a lot and I eat way too many sweets. I'm not drinking enough water either. So lets take it back to the bas