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Exercise Update

I have taught 4 classes so far, technically 3.5 since I had a sinus infection Tuesday and only taught my 5 pm class. So, how is it going? It's going great. Teaching an exercise class feels natural to me. It's not stressful (Like you think it would be) it's energetic, it's fun and all the while listening to good music with a group of girls that are all motivating in their own way. I like to meet new people which is something this exercise class also helps me do. Although we still don't have ten people in each class making the monthly commitment, there are a good amount of girls showing up and making the nightly commitment which is okay for now, I hope I will win them over with my upbeat workout and good atmosphere. I wasn't sure how I would feel about a HIIT workout but I actually prefer it, it's more upbeat but also it's a bit shorter in time and easier to teach. Next week I plan on helping these girls with their techniques on the moves I taught last night to make sure they're getting the full benefit of the workout. I can really say this class is making me feel like myself again and giving me energy from really challenging my body and pushing it, which it was totally PUSHED last night, I am so sore today I can barely sit up straight. Motivation comes easy when you have to actually show up to teach the class. I like it. Until next time.
-B

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